I got up early, made a healthy breakfast, did low impact work out at home and lost 1.5lbs at Weight Watchers. This weeks hard work as paid off for me. YAY for that.
I am heading to bed now as have Spin in the morning followed by breakfast with a friend then I'm scheduled to donate blood... Pay it forward everyone, donations are always needed and if you ever, heaven forbid, need blood, you'll be thankful someone donated. Contact 1-888-2-DONATE to set up an appointment.
Today was a little stressful, but I felt much better after having a much needed drink (yes, I had a drink because, even though I am on a diet, I can have the occasional calorie rich alcoholic beverage) with a friend I have missed a lot. It was great catching up and seeing that she is looking and doing much better while going through a very difficult period in her life. It really makes me see the bigger picture and take stock of everything. I am thankful for the people in my life... My friends... My family... Everyone! I am also thankful that I have had the opportunity to meet such supportive people this year and I want to help everyone one of them just as they have helped me.
I must admit, my blogs won't always be about working out and diet... I want them to matter and I want anyone following to be able to relate to my story and see that, yes, you can stay committed and work on yourself while also dealing with the trials of every day life. At Weight Watchers today a lady reported that after a very miserable upset, she went out and bought 2 family sized bags of chips and ate every last one of them in one sitting! Life happens, but it is really about training yourself to deal with things in a healthy manner and cope in what can be a very difficult world without destroying yourself. There are always resources out there to help you... If you aren't sure, find someone who you care about and ask for help! There is no shame in it.
So, being off topic, again, as I can never concentrate on one thing at a time... Please try to relate my issues and situations to your own and document how you handle them in your own way. If you feel I haven't dealt with something correctly, tell me... It's all about growing and growing together just makes us all stronger!
Anyway, I'm off! Much love, always!
Today was a little stressful, but I felt much better after having a much needed drink (yes, I had a drink because, even though I am on a diet, I can have the occasional calorie rich alcoholic beverage) with a friend I have missed a lot. It was great catching up and seeing that she is looking and doing much better while going through a very difficult period in her life. It really makes me see the bigger picture and take stock of everything. I am thankful for the people in my life... My friends... My family... Everyone! I am also thankful that I have had the opportunity to meet such supportive people this year and I want to help everyone one of them just as they have helped me.
I must admit, my blogs won't always be about working out and diet... I want them to matter and I want anyone following to be able to relate to my story and see that, yes, you can stay committed and work on yourself while also dealing with the trials of every day life. At Weight Watchers today a lady reported that after a very miserable upset, she went out and bought 2 family sized bags of chips and ate every last one of them in one sitting! Life happens, but it is really about training yourself to deal with things in a healthy manner and cope in what can be a very difficult world without destroying yourself. There are always resources out there to help you... If you aren't sure, find someone who you care about and ask for help! There is no shame in it.
So, being off topic, again, as I can never concentrate on one thing at a time... Please try to relate my issues and situations to your own and document how you handle them in your own way. If you feel I haven't dealt with something correctly, tell me... It's all about growing and growing together just makes us all stronger!
Anyway, I'm off! Much love, always!
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