Tomorrow is the first day of my second challenge. Not sure if it should be the 'second' on theoretically because, as I mentioned last post, I would say it was only partially successful... I didn't get to post yesterday as my man was updating his phone and for some reason, it kept turning the Internet off. Was a total mystery. However, this next one is going to be a genuine 'challenge' as its going to be a total lifestyle change. Tomorrow, I go gluten-free. For the month of February, to begin, but if I see significant positive change, I may keep it up forever. There are ample gluten-free products on the market, many very good.
While at Home Sense the other day (yes, Home Sense) I found some great gluten-free products. I picked up a box of baking / pancake and waffle mix, red velvet cupcake mix and pizza dough mix. There are a lot of products there, mostly dry mixes and cookies / crackers types of things, but still, plenty of options. I was also able to ground flax seed which will be great for smoothies. The Zehrs markets has lots of bakery items available (muffins, breads, bagels, pizza shells, etc) and down town, there is the Local Foods Mart that also carries plenty of fresh, local gluten-free options.
Potentially, to see the most benefit of a 'gluten-free' lifestyle, you need to not replace all the wheat products with synthetic substitutes. Gluten has a very high glycemic index and, often, the reason 'low-carb' diets are beneficial is not only because your body stores and burns fat more effectively, but mainly because it controls your appetite and you don't experience high spikes in your blood sugar. A Gluten-free diet can have the same effect if you don't replace them with substitutes like bread made with tapioca flour, which has an even higher GI. There are, however, far less preservatives and enzymes added to these substitutes if you are really craving.
My dermatologist first recommended a gluten-free diet as it has proven to help with different skin issues. I have also read that it can reduce irritability, muscles and joint aches, headaches and can help those dietings lose difficult belly fat. All of these things would be helpful for me. I remember when I was carb free before, I lost so much weight off my belly. So, ideally, I hope that being gluten-free will help flatten my belly (along with dieting and exercise) and also help with my eczema. If you'd like more information, you can get it here. The article in read from the National Post outlined one girls experience with gluten-free... She tried it out, tried all the baking from the Wheat Belly cookbook and it wasn't all that good, but they don't advertise being tasty, they advertise being healthy and gluten-free. But then again, she didn't necessary need to go gluten free and she didn't see any effects, so essentially as she didn't have an intolerance or sensitivity. It's an experiment for everyone. I have had several people recommend that I read Wheat Belly and I think I will, it is at Costco and will likely make my reading list shortly, especially as I get more into this diet.
There are a LOT of changes that need to be made though. I am planning on doing the following 'switches'...
First off, Costco has Thai Coconut Curry soup and it is soooo good and gluten free. I plan to take that for lunches, along with salads rich in nuts, kale, spinach, cheese and veggies. I have lots of items to make smoothies in the mornings that are healthy and gluten free as well. I am very much looking forward to smoothie making!!
I have rice cakes and nutella when I need a sweet snack. Popcorn or Turkey Bites when I want something salty. Fruits and veggies when I am just wanting to munch. Quinoa, sweet potatoes and rice to go along with my protein and veggies for dinners. Then, if I am really craving a bread type of item, I have my mixes, as well as gluten free bread and pizza shells in my freeze.
This weekend is going to be the transition period, I will be making a detox gluten-free soup as well as a detox salad to help clean out anything that has been attached to my insides for the past little while. Pinterest isgoing to be a good resource for gluten free recipes and snack ideas. I will report tomorrow on day #1.
Wish me plenty of luck, I am going to need it!
Ashley - Challenge
Thursday, January 31, 2013
Tuesday, January 29, 2013
Day #21: In conclusion...
Well, it is Day 21... How would I sum up Challenge #1? I think I would, first of all, call it a great learning experience. While gathering information to write this blog, I have found such amazing sources of information on such things as diet, good health, work outs, clean eating, proper handling of foods, hydration, sleep, etc. There have been sooooo many ideas came from Pinterest and I pinned on my boards, which you can view if you'd like. A lot of ideas came from general researching and wanting to know more.
Further, I have learned that I can be accountable, to both myself and others, and that tracking food and work outs is very important. I tried a new work out, my Tabata style Fit Camp, and I also tried a new PowerFood, Quinoa, which I actually loved, glad that I gave it a second chance. Over all, I feel like I am turning over a new leaf.
Now, my challenge was to get up early every day and go to the gym... Did I do that? No, I would have to say I did not. But, in all honesty with myself, so much was going on, I couldn't settle sometimes and didn't go to bed soon enough. In my defence, there was plenty of mornings when the weather was horrible, it was -20 degrees celcius and the roads were next to impassable. Some of those days I got out of bed, said "F-that" and went back to bed. However, I did go to the gym at least 5 days per week each week and I did stay within my Weight Watchers points pretty well, so as this goal was to get myself back into a fitness regime, I would say I am half way there. I am feeling a bit better about where I will be on March 1st when I get on the plane to go to HOLLYWOOD! I am going to tan a bit (shush, I know that it's not good for me) and as I have been running... WHICH, by the way, I ran for 10 minutes today and 7 minutes of that was actually running, not walking, VAST improvement since the fall... and I am feeling myself get more toned.
As I am starting Gluten-Free on Friday February 1st as well as a Fab-Ab February Core training challenge, I feel I will have trimmed my tummy and core enough to be comfortable wearing whatever I find when in the US. Also, I will be, for sure, as it warms up, doing more morning work outs... Good weather wake up means work out... Doesn't have to be warm, the roads just have to be driveable.
So as I continue on my year of Self-Challenges, I ask you to come along for the ride. And as I work out for Hollywood, I will also be training for this years Strong Kids Spin-a-Thon. I ask that you at least read my story and, if you can spare a few dollars, please sponsor this very worthy cause.
Please click here to do so.
I shall see you all tomorrow when I discuss "Cleanses". Thank you for your support and, please, wish me luck for Challenge #2!
xoxo
Ashley
Further, I have learned that I can be accountable, to both myself and others, and that tracking food and work outs is very important. I tried a new work out, my Tabata style Fit Camp, and I also tried a new PowerFood, Quinoa, which I actually loved, glad that I gave it a second chance. Over all, I feel like I am turning over a new leaf.
Now, my challenge was to get up early every day and go to the gym... Did I do that? No, I would have to say I did not. But, in all honesty with myself, so much was going on, I couldn't settle sometimes and didn't go to bed soon enough. In my defence, there was plenty of mornings when the weather was horrible, it was -20 degrees celcius and the roads were next to impassable. Some of those days I got out of bed, said "F-that" and went back to bed. However, I did go to the gym at least 5 days per week each week and I did stay within my Weight Watchers points pretty well, so as this goal was to get myself back into a fitness regime, I would say I am half way there. I am feeling a bit better about where I will be on March 1st when I get on the plane to go to HOLLYWOOD! I am going to tan a bit (shush, I know that it's not good for me) and as I have been running... WHICH, by the way, I ran for 10 minutes today and 7 minutes of that was actually running, not walking, VAST improvement since the fall... and I am feeling myself get more toned.
As I am starting Gluten-Free on Friday February 1st as well as a Fab-Ab February Core training challenge, I feel I will have trimmed my tummy and core enough to be comfortable wearing whatever I find when in the US. Also, I will be, for sure, as it warms up, doing more morning work outs... Good weather wake up means work out... Doesn't have to be warm, the roads just have to be driveable.
So as I continue on my year of Self-Challenges, I ask you to come along for the ride. And as I work out for Hollywood, I will also be training for this years Strong Kids Spin-a-Thon. I ask that you at least read my story and, if you can spare a few dollars, please sponsor this very worthy cause.
Please click here to do so.
I shall see you all tomorrow when I discuss "Cleanses". Thank you for your support and, please, wish me luck for Challenge #2!
xoxo
Ashley
Monday, January 28, 2013
Day #20: Cravings
It is day #20 of my first self challenge... I feel, honestly, I could have done better.
Yes, I have been doing my blogs for the most part (life sometimes gets in the way) and I have been tracking all my food through Weight Watchers, I have been doing fairly well with my work outs as well... But I wouldn't be here if I wasn't looking for ways to improve. I am going to go strong for the 4 days before I start my next self-challenge, Gluten-Free February!
One thing that ALWAYS crashes my diet success is cravings. For me, I crave sugar and lots of it... Specifically, CHOCOLATE! However, did you know that a lot of cravings we have are often the result of something missing from our diets. If you review the picture below, you will see that being deficient in one mineral or vitamin will cause you body to crave different foods.... For example, Chromium or Sulfur if you are craving sweets, or calcium if you are craving carbonated beverages. Often, many cravings can be satisfied by simply drinking water. I often want to nibble on foods when I am thirsty or dehydrated. There are other alternatives to the most common food cravings, provided here in case you are every suffering. If you are like me, a Weight Watchers follower, remember that ever "BLT" counts towards your calories... BLT's, or "Bites, Licks and Tastes" have calories and can add up quickly... So be sure you know what you body might be missing and why, to ensure you stay healthy, nurished and satisfied.
Tomorrow I will be wrapping up my 21 Day Challenge and outlining my goals for 2013!
Thanks all
A
Yes, I have been doing my blogs for the most part (life sometimes gets in the way) and I have been tracking all my food through Weight Watchers, I have been doing fairly well with my work outs as well... But I wouldn't be here if I wasn't looking for ways to improve. I am going to go strong for the 4 days before I start my next self-challenge, Gluten-Free February!
One thing that ALWAYS crashes my diet success is cravings. For me, I crave sugar and lots of it... Specifically, CHOCOLATE! However, did you know that a lot of cravings we have are often the result of something missing from our diets. If you review the picture below, you will see that being deficient in one mineral or vitamin will cause you body to crave different foods.... For example, Chromium or Sulfur if you are craving sweets, or calcium if you are craving carbonated beverages. Often, many cravings can be satisfied by simply drinking water. I often want to nibble on foods when I am thirsty or dehydrated. There are other alternatives to the most common food cravings, provided here in case you are every suffering. If you are like me, a Weight Watchers follower, remember that ever "BLT" counts towards your calories... BLT's, or "Bites, Licks and Tastes" have calories and can add up quickly... So be sure you know what you body might be missing and why, to ensure you stay healthy, nurished and satisfied.
Tomorrow I will be wrapping up my 21 Day Challenge and outlining my goals for 2013!
Thanks all
A
Friday, January 25, 2013
Day #17: Habits
Each day, every single one of us gets up, makes our coffee or breakfast, has a shower, gets dressed, does our hair or make up and then continues on with our day. Some of us go to work, others work from home, some of us go to the gym before we start our routines, others work out from home... The point is that these are all habits we have formed from routine... They were taught to us by our parents, whom formed the habit themselves from creating a routine that their parents taught to them.
Along the way, we have created other habits, some of them good, some of the bad. Some people smoke, others drinks, some diet, others binge. Some people bite their nails, other people work out. Which ever it is, habits can be good or bad, but they are all formed from contantly doing the same routine over and over again. In some cases, it can take over your life... Such as drug addiction, drinking, eating disorders and, even, such things as lying or gossiping. Some cane be so severe that they become a psychological issue... Eating disorders often stem from extremely low levels of self-esteem or bullying or self-loathing. Drinking is often used as a way to deal with very difficult problems in your life. Smoking from wanting to fit, etc. The list continues, however, if we have bad habits, we are, no matter how hopeless or difficult it may see, we can break free from them and, even better, turn them into good habits.
I am a former smoker... I smoked for 10 years, in the later years, I often smoked a pack a day. I decided, finally, that I wanted to quit. I was always broke (at $12.00 per pack, it was adding up quickly), I had no taste, my clothing smelled bad and, worst of all, I was coughing a lot, was always congested and my cardio-vascular sucked. I got a prescription from the doctor for Champix and I quit. On November 1st, 2010, I woke up and never smoked another cigarette in my life. From there, which did build up a lot of confidence in myself, I then moved into concentrating on exercise, dieting (through Weight Watchers), politics locally and sporting events.
The point is, no matter how difficult things may seem, there is a way to get where you want to go. I want to lose weight, I want to be healthy and I want to compete in events regularly and I will do those things. I am going to slowly turn my bad habits into good habits. I have already started being more active. I am working on getting up earlier in the morning. I am trying to ensure every food choice I make is a good one. I am trying to be nicer and slower to anger.
Make the things that are good for you, your friends, your family, etc. habits and you will become addicted. Exercise has been proven to be addicting and in a good way. However, if you don't make time to work out, you won't create this habit. Same as eating... Filling up on good, healthy foods creates a feeling of satisfaction, which, in turn, will create a sensation in your brain that you will want again and again... These habits become a lifestyle change, a positive one. It allows you to be the best possible you and you will thank yourself for it.
So why not write down all your bad habits, then write down all the good habits you like to form and, one at a time, figure out which bad habit you will replace with a good habit....
For example, if your bad habit it biting your nails... Cut your nails off as short as possible (so they don't hurt though) and every time you feel the urge bite your nails, get down and do 15 push ups, 15 crunches and 15 jumping jacks. You will re-program your brain after a long enough time and you'll be burning calories while doing it. I know that sounds silly, but why not give it a try. It worked for me.
I leave you today with this... Don't judge anyone because they are different or suffering or whatever. You never know what demons they might be fighting and what made them who they are!
Much love.
Wednesday, January 23, 2013
Day #15: Motivation, Ideas & Hollywood Update.
So, recently, I was introduced to the wonderful world of Pinterest. If you haven't heard of it, get on it, it's mad addicting. Don't, however, let it distract you from your work outs. One thing I have been finding is that there are a lot of different work outs posted on there. I have created a Work Out board and I am re-pinning all the cool, fast and easy ones so on days where time is limited, as I have mentioned before, running 5 companies full time and bookkeeping for two others on a part time basis allows for limited time in evenings. There are several on there that can be completed in less than an hour and many others that help you schedule your work outs for a whole week. As I mentioned before, there are plenty of resources available if you are willing to work. I have 5 different calendars, schedules and programs for different aspects of my life, one solely for work outs and scratching everything off of it is invigorating, but yes, the same thing over and over again gets boring. So do what will keep you motivated, even downloading motivating pictures (ie bathing suits you want to buy) and posting them on your fridge or on your work out clothing drawer can help motivate.
Last night, I did a great work out. I have officially completed week one of C25K and moving on to week two tomorrow. It's much harder to get motivated when it is minus 30 degrees celcius, but it is possible. One idea I have for my next challenge is to go Gluten-Free for the month of February. I have been researching the "Wheat Belly" study and looking up plenty of recipes and products... In Barrie, HomeSense sells a lot of specialty items that are very reasonably priced. I had already had Gluten-Free suggested to me by my dermatologist, but it was quite difficult when so many yummy, tasty foods are full of Gluten... But nothing taste better than being slimmer feels, so I am using that as my motivation. I will continue to blog along with recipes and such as I go. My fabulous guy is going to go along with me and I think the support will be amazing.
Finally, I have an update. I will be going to Hollywood on March 1st... so the diet and work out is REALLY on now. My sister and I are going to stay an extra day to explore, she has already made dinner reservations, what a crazy kid she is.... but she is far more brave than I am, I can be scared of my own shadow at times. One thing I am going to try out is a whole new hair style when I'm down there... I am thinking short, a-line with bangs... in a fun colour, only time will tell, but I am using this trip to be more brave and confident in myself. So if you have any ideas for me, please, let me know. Tanning is starting this weekend so I am not totally pasty before I leave!
Finally, one thing I am failing on is not drinking enough water. I have been getting sore very quickly during my work outs, my joints have been creaking and cracking and I just feel tired. As soon as I get my hydration up, I feel a lot better. As my dear friend Laura always tells me, DRINK YOUR WATER, you need it!
Much love all.
xoxo
Last night, I did a great work out. I have officially completed week one of C25K and moving on to week two tomorrow. It's much harder to get motivated when it is minus 30 degrees celcius, but it is possible. One idea I have for my next challenge is to go Gluten-Free for the month of February. I have been researching the "Wheat Belly" study and looking up plenty of recipes and products... In Barrie, HomeSense sells a lot of specialty items that are very reasonably priced. I had already had Gluten-Free suggested to me by my dermatologist, but it was quite difficult when so many yummy, tasty foods are full of Gluten... But nothing taste better than being slimmer feels, so I am using that as my motivation. I will continue to blog along with recipes and such as I go. My fabulous guy is going to go along with me and I think the support will be amazing.
Finally, I have an update. I will be going to Hollywood on March 1st... so the diet and work out is REALLY on now. My sister and I are going to stay an extra day to explore, she has already made dinner reservations, what a crazy kid she is.... but she is far more brave than I am, I can be scared of my own shadow at times. One thing I am going to try out is a whole new hair style when I'm down there... I am thinking short, a-line with bangs... in a fun colour, only time will tell, but I am using this trip to be more brave and confident in myself. So if you have any ideas for me, please, let me know. Tanning is starting this weekend so I am not totally pasty before I leave!
Finally, one thing I am failing on is not drinking enough water. I have been getting sore very quickly during my work outs, my joints have been creaking and cracking and I just feel tired. As soon as I get my hydration up, I feel a lot better. As my dear friend Laura always tells me, DRINK YOUR WATER, you need it!
Much love all.
xoxo
Tuesday, January 22, 2013
Day #14: Fit Camp and Hard Work
First off, ERMERGERD, so I have been taking Monday night "Fit Camp" at the YMCA and it is proving to be very intense. "Fit Camp" is Tabata style High Intensity Interval Training. Generally speaking, it is 20 seconds of high intensity, 10 seconds of rest, repeated 8 times. It has proven to be one of the most effective forms of training with ample positive benefits for both aerobic (cardio) and anaerobic (muscles) results.
For more information, you can read about it here.
I would like to point out, again, that I am not a trainer (maybe one day)... That I am not an athlete (as of yet)... But one thing I am in a young person with plenty of time ahead of me and plenty of dreams and goals. Although I have yet to make the best decisions in my life, I have learned that it is imperative to take every lesson in stride and try not to let any go to waste.
I have already had 2 days of this challenge that I forgot to blog... I have also had days like today when I was dehydrated and not motivated and I didn't eat properly... But I now know the consequences of making those decisions. Every day is a challenge and a lesson. You wake up in the morning with the best intentions... to eat well, to excerise, to be nice and remember that I am not better than anyone else I might meet, even if you are surrounded by people who don't have the same mindset. The point is... Shit happens. You fall off the horse. You get discouraged. You lose motivation. Whether it is life or school or career or family or whatever. But don't give up. If you always seek the fastest, cheapest, easiest route to your destination, there is a good chance that you will never get there... The fastest is not always the steadiest. The cheapest is not always the best quality. The easiest won't let you learn anything.
I find that so many people I meet lately have this huge sense of entitlement. That things should just come easy for them. That they shouldn't have to pay for things. That they don't need to work hard and, if you are one of those people, smarten the hell up. This country was created by people who worked hard and if people had continued to do so and hadn't gotten greedy and dishonest, this world would be a different place. You need to work hard to stay in shape. You need to work hard to advance in your career. You need to work hard to pay off your debt and mortgage. You need to work hard to get ahead, period. Life is hard work and if you are the type who is going to complain and say it's too hard or you don't want to or everyone else is the problem, then you deserve to be stuck where you are.
If you want further proof that EVERYONE needs to work hard and you aren't just born with it, this pic worked for me today.
Ok, there is my rant! Work hard and you will get results.
Night all.
For more information, you can read about it here.
I would like to point out, again, that I am not a trainer (maybe one day)... That I am not an athlete (as of yet)... But one thing I am in a young person with plenty of time ahead of me and plenty of dreams and goals. Although I have yet to make the best decisions in my life, I have learned that it is imperative to take every lesson in stride and try not to let any go to waste.
I have already had 2 days of this challenge that I forgot to blog... I have also had days like today when I was dehydrated and not motivated and I didn't eat properly... But I now know the consequences of making those decisions. Every day is a challenge and a lesson. You wake up in the morning with the best intentions... to eat well, to excerise, to be nice and remember that I am not better than anyone else I might meet, even if you are surrounded by people who don't have the same mindset. The point is... Shit happens. You fall off the horse. You get discouraged. You lose motivation. Whether it is life or school or career or family or whatever. But don't give up. If you always seek the fastest, cheapest, easiest route to your destination, there is a good chance that you will never get there... The fastest is not always the steadiest. The cheapest is not always the best quality. The easiest won't let you learn anything.
I find that so many people I meet lately have this huge sense of entitlement. That things should just come easy for them. That they shouldn't have to pay for things. That they don't need to work hard and, if you are one of those people, smarten the hell up. This country was created by people who worked hard and if people had continued to do so and hadn't gotten greedy and dishonest, this world would be a different place. You need to work hard to stay in shape. You need to work hard to advance in your career. You need to work hard to pay off your debt and mortgage. You need to work hard to get ahead, period. Life is hard work and if you are the type who is going to complain and say it's too hard or you don't want to or everyone else is the problem, then you deserve to be stuck where you are.
If you want further proof that EVERYONE needs to work hard and you aren't just born with it, this pic worked for me today.
Ok, there is my rant! Work hard and you will get results.
Night all.
Sunday, January 20, 2013
Day #12: Lots of Sleep
Good Evening Everyone,
I missed my blog writing yesterday because I was exhausted and went to be at 10:00pm, I was out like a light, so I apologize.
After a very good spin class yesterday morning, I ended up having a great protein rich breakfast with a good work out friend of mine and then donated blood. I am not sure if it is normal to be tired after doing so, but I was... It may have been the result of only 6 hours sleep the night before, but I was comatose. It felt great to donate and I plan do to so every 56 days as they allow. Next appointment is March 16th!!!
One thing that you read, time and again, other than drink lots of fluid, is to get lots of rest. According to many studies over the past several years, lack of sleep is almost always related to weight gain and stagnant weight loss. Many experts believe it is a factor in the growing obesity epidemic. An active adult should get 7 to 8 hours of sleep per night. How many times, in the past week, can you say you have actually gotten your required amount of sleep? I know I am guilty of this, but I do try my best to get as much as possible. When going to the gym in the morning, it is next to impossible to get out of bed at 6am if I haven't gotten at least 6 hours of sleep, let alone perform while I am there. Sleep allows your body to full recharge and recover.
Generally, symptoms of Sleep Deprivation include:
-Aching Muscles
-Confusion, Memory lapses or less
-Depression
-Hallucinations
-Headaches
-Sensitivity to Cold
-Increased blood pressure
-Increased risk of diabetes
-Irritability
-Obesity due to increased appetite and lack of energy for exercise...
So, as you can see, there are reasons other than fitness and weight loss to get lots of shut eye!
The main goal of my 21 Day Challenge is to generally get healthy and to form healthy habits again, so, beginning tonight, I am going to ensure that I get at least 7 hours sleep per night from here on in and I challenge each of you to do that same. I bet each one of you will see the difference... Both with any weight loss you are trying to achieve and also with your fitness routines. As I have Fit Camp tomorrow, I think it is imperative that I head to bed now.
Have a great night and wish me luck...
Thank you for reading.
I missed my blog writing yesterday because I was exhausted and went to be at 10:00pm, I was out like a light, so I apologize.
After a very good spin class yesterday morning, I ended up having a great protein rich breakfast with a good work out friend of mine and then donated blood. I am not sure if it is normal to be tired after doing so, but I was... It may have been the result of only 6 hours sleep the night before, but I was comatose. It felt great to donate and I plan do to so every 56 days as they allow. Next appointment is March 16th!!!
One thing that you read, time and again, other than drink lots of fluid, is to get lots of rest. According to many studies over the past several years, lack of sleep is almost always related to weight gain and stagnant weight loss. Many experts believe it is a factor in the growing obesity epidemic. An active adult should get 7 to 8 hours of sleep per night. How many times, in the past week, can you say you have actually gotten your required amount of sleep? I know I am guilty of this, but I do try my best to get as much as possible. When going to the gym in the morning, it is next to impossible to get out of bed at 6am if I haven't gotten at least 6 hours of sleep, let alone perform while I am there. Sleep allows your body to full recharge and recover.
Generally, symptoms of Sleep Deprivation include:
-Aching Muscles
-Confusion, Memory lapses or less
-Depression
-Hallucinations
-Headaches
-Sensitivity to Cold
-Increased blood pressure
-Increased risk of diabetes
-Irritability
-Obesity due to increased appetite and lack of energy for exercise...
So, as you can see, there are reasons other than fitness and weight loss to get lots of shut eye!
The main goal of my 21 Day Challenge is to generally get healthy and to form healthy habits again, so, beginning tonight, I am going to ensure that I get at least 7 hours sleep per night from here on in and I challenge each of you to do that same. I bet each one of you will see the difference... Both with any weight loss you are trying to achieve and also with your fitness routines. As I have Fit Camp tomorrow, I think it is imperative that I head to bed now.
Have a great night and wish me luck...
Thank you for reading.
Friday, January 18, 2013
Day #10: Short Post
I am just taking a quick moment to let you know that today was a very busy day, but a very good day.
I got up early, made a healthy breakfast, did low impact work out at home and lost 1.5lbs at Weight Watchers. This weeks hard work as paid off for me. YAY for that.
I am heading to bed now as have Spin in the morning followed by breakfast with a friend then I'm scheduled to donate blood... Pay it forward everyone, donations are always needed and if you ever, heaven forbid, need blood, you'll be thankful someone donated. Contact 1-888-2-DONATE to set up an appointment.
Today was a little stressful, but I felt much better after having a much needed drink (yes, I had a drink because, even though I am on a diet, I can have the occasional calorie rich alcoholic beverage) with a friend I have missed a lot. It was great catching up and seeing that she is looking and doing much better while going through a very difficult period in her life. It really makes me see the bigger picture and take stock of everything. I am thankful for the people in my life... My friends... My family... Everyone! I am also thankful that I have had the opportunity to meet such supportive people this year and I want to help everyone one of them just as they have helped me.
I must admit, my blogs won't always be about working out and diet... I want them to matter and I want anyone following to be able to relate to my story and see that, yes, you can stay committed and work on yourself while also dealing with the trials of every day life. At Weight Watchers today a lady reported that after a very miserable upset, she went out and bought 2 family sized bags of chips and ate every last one of them in one sitting! Life happens, but it is really about training yourself to deal with things in a healthy manner and cope in what can be a very difficult world without destroying yourself. There are always resources out there to help you... If you aren't sure, find someone who you care about and ask for help! There is no shame in it.
So, being off topic, again, as I can never concentrate on one thing at a time... Please try to relate my issues and situations to your own and document how you handle them in your own way. If you feel I haven't dealt with something correctly, tell me... It's all about growing and growing together just makes us all stronger!
Anyway, I'm off! Much love, always!
Today was a little stressful, but I felt much better after having a much needed drink (yes, I had a drink because, even though I am on a diet, I can have the occasional calorie rich alcoholic beverage) with a friend I have missed a lot. It was great catching up and seeing that she is looking and doing much better while going through a very difficult period in her life. It really makes me see the bigger picture and take stock of everything. I am thankful for the people in my life... My friends... My family... Everyone! I am also thankful that I have had the opportunity to meet such supportive people this year and I want to help everyone one of them just as they have helped me.
I must admit, my blogs won't always be about working out and diet... I want them to matter and I want anyone following to be able to relate to my story and see that, yes, you can stay committed and work on yourself while also dealing with the trials of every day life. At Weight Watchers today a lady reported that after a very miserable upset, she went out and bought 2 family sized bags of chips and ate every last one of them in one sitting! Life happens, but it is really about training yourself to deal with things in a healthy manner and cope in what can be a very difficult world without destroying yourself. There are always resources out there to help you... If you aren't sure, find someone who you care about and ask for help! There is no shame in it.
So, being off topic, again, as I can never concentrate on one thing at a time... Please try to relate my issues and situations to your own and document how you handle them in your own way. If you feel I haven't dealt with something correctly, tell me... It's all about growing and growing together just makes us all stronger!
Anyway, I'm off! Much love, always!
Thursday, January 17, 2013
Day #9: Mind Set
A lot of people ask me what I think about when I'm working out and how I stay interested. I know a lot of people get bored while at the gym and having the right mindset while working out helps a lot. Cardio can get boring, even when listening to music... Some gyms have TV's that help the time go faster, but, if you are like me and going to the gym at 6am, there isn't much on TV, so I tend to listen to my Ipod.
Lately, my cardio has consisted of Running and Spin Class. Since I am following the C25K plan, it is easy to keep my mind occupied as there is timing I need to follow and I use Nike+ App that talks to me and tells me the time and such. I think, however, that once I am done the running plan at which time, I am hoping I will be a super awesome runner, I will use running time to sort out my thoughts. If you know me, you'd know that my mind is always going. I can't concentrate often on just one topic, so exercise often lets me compartmentalize different things that are on my mind. For example, when I get to the gym and get on the treadmill or stairmaster or eliptical and get my Ipod all ready to go... I often tend to pull whatever is most prominently on my mind and I start to analyze... Whether it is a problem at work or with a friend or with some of the stuff I volunteer with or family or whatever it is, I just start to think about things. I find that passes the time very quickly. This is the reason I cannot do Yoga very well as I cannot clear my mind and concentrate on my breathing... Breathing is the very least of my worries on a regular basis. Haha. And finally, sometimes when I go early I am not quite awake and de-caffeinated, I just watch people around me and that makes the time go quickly! The crowds at the gym that early are an interesting bunch and it's easy to be amused just observing... I am never judging these people, just wondering what their stories are and what makes them who they are, I would never judge someone for their reason for wanting to work out and the way they do it! You'd have to see what I mean to understand.
When I lift weights, it is easy to stay occupied... Or it should be easy... as there are so many factors involved. I am generally concentrating on working a certain muscle group in the right order and ensure I keep my form in line. With weight lifting, especially when you get into heavy lifting, it is important to concentrate, one small slip and you could be hurt by a dropped or slipping weight!
Spin Class, however, is more of a "training" session for me! I like to push as I am actually preparing myself for the 2013 Y Ride (a 6 hours Spin-a-Thon) raising money for the Strong Kids Campaign. This year it is extra special as I am dedicating my ride to Tina Espey, my friends daughter, who passed away in December due to an overdose. While I'm doing Spin Class right now, I am finding myself thinking about Sherri and her daughter... and it makes me work even harder because I definitely wanna kick butt for the 6 hour class and raise as much money as possible. If it weren't for Sherri, I wouldn't be where I am today. The work she did to lose weight and get in shape inspired me and she became the best work out partner ever... as well as my friend. Now when I'm spinning, I am just thinking about how much I want to raise for the Strong Kids Campaign to help to keep our youth occupied and involved and away from the opportunities from making deadly mistakes and hopefully saving another family from the pain that they have felt this year. Such amazing people that my heart is aching for. I miss my work out friend, but I know I will never understand her pain. I want to keep going strong at the gym so when she is ready to come back, I can help her and inspire her to get back to where I know she wants to be physically and, Sherri, if you are reading this, whenever you are ready, I am waiting!!!
I guess this is another issue that my brain tends to gravitate to and analyze while doing cardio. On the plus side, the money I raise from the Spin-a-thon as well as the money Mary Kay is donating from my make over contest prize, will be donated in Tina's honour and the Y plans to do something nice to ensure her memory is preserved and to recognize just how increasingly important youth programs are in this ever changing society.
The point of the paragraph above is that, with you goals are properly aligned, you can use this time to concentrate and bring yourself back to why that goal is important to you and use it to centre yourself and bring yourself back to you work! It doesn't have to be boring in the grand scheme of things!
Well, as you can see, I am a little off topic now as my mind wondered, just as it does while doing cardio or any other time. It is important to try to keep your change in lifestyle aligned with the goals you are hoping to achieve. I like to help people whenever I can... It is hard for me to help people without first helping myself. I can't make anyone else happy if I am not happy with my own life. Feeling good about yourself makes you want to do more and continue on your journey. Eventually, the reason you are doing what you are doing overtakes any doubt or boredom your mind may create for you!
Finally, going to the gym over tired can very much negatively affect your workout... So if you haven't slept enough or are dehydrated or sick(which can cause fatigue), have a nap first or take the day off. However, if you are stressed or angry or sad... Go!!! Crank your music and kick some butt! Run as hard as you can run... Lift as much as you can lift... Because, as I mentioned in my last post, the increase in endorphins can naturally improve your mood and settle you when you are upset! However, don't work out when you are so upset for whatever reason that you risk hurting yourself because you can't concentrate on what you are doing!! That isn't good either.
Also, make sure you are doing your work outs for YOU and no one else!
And if you are the type to just really enjoy working out to music and can clear your head and not have to worry about getting bored or distracted, here is some fun, upbeat work out tunes that you may enjoy!
Night All!
Lately, my cardio has consisted of Running and Spin Class. Since I am following the C25K plan, it is easy to keep my mind occupied as there is timing I need to follow and I use Nike+ App that talks to me and tells me the time and such. I think, however, that once I am done the running plan at which time, I am hoping I will be a super awesome runner, I will use running time to sort out my thoughts. If you know me, you'd know that my mind is always going. I can't concentrate often on just one topic, so exercise often lets me compartmentalize different things that are on my mind. For example, when I get to the gym and get on the treadmill or stairmaster or eliptical and get my Ipod all ready to go... I often tend to pull whatever is most prominently on my mind and I start to analyze... Whether it is a problem at work or with a friend or with some of the stuff I volunteer with or family or whatever it is, I just start to think about things. I find that passes the time very quickly. This is the reason I cannot do Yoga very well as I cannot clear my mind and concentrate on my breathing... Breathing is the very least of my worries on a regular basis. Haha. And finally, sometimes when I go early I am not quite awake and de-caffeinated, I just watch people around me and that makes the time go quickly! The crowds at the gym that early are an interesting bunch and it's easy to be amused just observing... I am never judging these people, just wondering what their stories are and what makes them who they are, I would never judge someone for their reason for wanting to work out and the way they do it! You'd have to see what I mean to understand.
When I lift weights, it is easy to stay occupied... Or it should be easy... as there are so many factors involved. I am generally concentrating on working a certain muscle group in the right order and ensure I keep my form in line. With weight lifting, especially when you get into heavy lifting, it is important to concentrate, one small slip and you could be hurt by a dropped or slipping weight!
Spin Class, however, is more of a "training" session for me! I like to push as I am actually preparing myself for the 2013 Y Ride (a 6 hours Spin-a-Thon) raising money for the Strong Kids Campaign. This year it is extra special as I am dedicating my ride to Tina Espey, my friends daughter, who passed away in December due to an overdose. While I'm doing Spin Class right now, I am finding myself thinking about Sherri and her daughter... and it makes me work even harder because I definitely wanna kick butt for the 6 hour class and raise as much money as possible. If it weren't for Sherri, I wouldn't be where I am today. The work she did to lose weight and get in shape inspired me and she became the best work out partner ever... as well as my friend. Now when I'm spinning, I am just thinking about how much I want to raise for the Strong Kids Campaign to help to keep our youth occupied and involved and away from the opportunities from making deadly mistakes and hopefully saving another family from the pain that they have felt this year. Such amazing people that my heart is aching for. I miss my work out friend, but I know I will never understand her pain. I want to keep going strong at the gym so when she is ready to come back, I can help her and inspire her to get back to where I know she wants to be physically and, Sherri, if you are reading this, whenever you are ready, I am waiting!!!
I guess this is another issue that my brain tends to gravitate to and analyze while doing cardio. On the plus side, the money I raise from the Spin-a-thon as well as the money Mary Kay is donating from my make over contest prize, will be donated in Tina's honour and the Y plans to do something nice to ensure her memory is preserved and to recognize just how increasingly important youth programs are in this ever changing society.
The point of the paragraph above is that, with you goals are properly aligned, you can use this time to concentrate and bring yourself back to why that goal is important to you and use it to centre yourself and bring yourself back to you work! It doesn't have to be boring in the grand scheme of things!
Well, as you can see, I am a little off topic now as my mind wondered, just as it does while doing cardio or any other time. It is important to try to keep your change in lifestyle aligned with the goals you are hoping to achieve. I like to help people whenever I can... It is hard for me to help people without first helping myself. I can't make anyone else happy if I am not happy with my own life. Feeling good about yourself makes you want to do more and continue on your journey. Eventually, the reason you are doing what you are doing overtakes any doubt or boredom your mind may create for you!
Finally, going to the gym over tired can very much negatively affect your workout... So if you haven't slept enough or are dehydrated or sick(which can cause fatigue), have a nap first or take the day off. However, if you are stressed or angry or sad... Go!!! Crank your music and kick some butt! Run as hard as you can run... Lift as much as you can lift... Because, as I mentioned in my last post, the increase in endorphins can naturally improve your mood and settle you when you are upset! However, don't work out when you are so upset for whatever reason that you risk hurting yourself because you can't concentrate on what you are doing!! That isn't good either.
Also, make sure you are doing your work outs for YOU and no one else!
And if you are the type to just really enjoy working out to music and can clear your head and not have to worry about getting bored or distracted, here is some fun, upbeat work out tunes that you may enjoy!
Night All!
Wednesday, January 16, 2013
Day #8: Rest and a Few Tips
As we all become active and begin a work out routine, there are usually 3 possible things that happen to you after you get a week or so into it... Those things are: 1) you are already bored of it or have lost your motivation and have already given up... 2) You are enjoying being active and are finding a healthy way to fit fitness into your schedule or 3) you are addicted.
As it's January 16th, some of us will just be finishing up week two of your newly acquired gym membership, some of you may already be seeing these changes and here is my advice to you as I have literally experienced all three. First off, if you are bored of it or have given up already, stop yourself. Boredom can be overcome with a change in routine such as different classes or places to work out. If you have given up, come back to the gym... You can't expect results overnight and you will improve, I promise. There was a reason you felt the need to join, FIND IT.
If you are finding it fun and incorporating it into your schedule and making it a lifestyle, good for you! It's a great feeling, even just in the increase in energy should help you keep returning and stay motivated.
Finally, if you are like me... You may get addicted to the feel good endorphins that you get from working out and that is great, but overtraining can be dangerous. Pushing yourself is the most important part of working out as your muscles begin to adapt to what they anticipate your next work out to be, they need to be pushed out of their comfort zone in order to get better and stronger. But second only to pushing yourself is resting. You should be resting every couple of days and drinking plenty of fluids when doing so. I recently, after being off heavy lifting and high intensity cardio for 10 weeks, started to push myself hard. I worked out 6 days straight for a total of over 12 hours in those 6 days. I ended up not being able to sleep yesterday as my shoulders and hips hurt so bad, way past the normal, good "weight training" burn that you get from a good work out. I decided I had to take today off as I didn't want to cause damage to my muscles.
If you become addicted to working out, and yes, it can be an addiction, be sure that you have a strong regime and review it with a professional trainer. If you feel the need to work out every day, ensure that you are not doing the same muscle groups daily. Maybe do arms and shoulders one day, legs and lower body the next followed by core and back the next day. Section of your body into different days to allow for full rest and recovery.
Further, ensure you are following your work outs with plenty of water, proteins for recovery and lots of sleep. When you are tired, you form begins to falter and that is when you get hurt, which, believe me, can set you back even further.
Today was my rest day.
Here are a few tips that may help you on your journey at the gym or at home to ensure you are comfortable and committed!
Until tomorrow, good night!!!
Gym Advice for People With New Years Resolutions
10 Tips For Sticking To Your Weight Loss Plan
As it's January 16th, some of us will just be finishing up week two of your newly acquired gym membership, some of you may already be seeing these changes and here is my advice to you as I have literally experienced all three. First off, if you are bored of it or have given up already, stop yourself. Boredom can be overcome with a change in routine such as different classes or places to work out. If you have given up, come back to the gym... You can't expect results overnight and you will improve, I promise. There was a reason you felt the need to join, FIND IT.
If you are finding it fun and incorporating it into your schedule and making it a lifestyle, good for you! It's a great feeling, even just in the increase in energy should help you keep returning and stay motivated.
Finally, if you are like me... You may get addicted to the feel good endorphins that you get from working out and that is great, but overtraining can be dangerous. Pushing yourself is the most important part of working out as your muscles begin to adapt to what they anticipate your next work out to be, they need to be pushed out of their comfort zone in order to get better and stronger. But second only to pushing yourself is resting. You should be resting every couple of days and drinking plenty of fluids when doing so. I recently, after being off heavy lifting and high intensity cardio for 10 weeks, started to push myself hard. I worked out 6 days straight for a total of over 12 hours in those 6 days. I ended up not being able to sleep yesterday as my shoulders and hips hurt so bad, way past the normal, good "weight training" burn that you get from a good work out. I decided I had to take today off as I didn't want to cause damage to my muscles.
If you become addicted to working out, and yes, it can be an addiction, be sure that you have a strong regime and review it with a professional trainer. If you feel the need to work out every day, ensure that you are not doing the same muscle groups daily. Maybe do arms and shoulders one day, legs and lower body the next followed by core and back the next day. Section of your body into different days to allow for full rest and recovery.
Further, ensure you are following your work outs with plenty of water, proteins for recovery and lots of sleep. When you are tired, you form begins to falter and that is when you get hurt, which, believe me, can set you back even further.
Today was my rest day.
Here are a few tips that may help you on your journey at the gym or at home to ensure you are comfortable and committed!
Until tomorrow, good night!!!
Gym Advice for People With New Years Resolutions
10 Tips For Sticking To Your Weight Loss Plan
Tuesday, January 15, 2013
Day #7: Routines and Work Outs
I have written about a few things now... Diet, Goal Setting, Programs, Commitment, My Story, etc.... and I hope at this point, I have inspired you to maybe start your own wellness regime. First off, today was a good day, I got up at 6am, got to the gym by 6:30pm, continued working on C25K (and I would like to say that I am very excited about completing the program) and I ate well for most of the day, I did have lunch out, but I was careful with my selections and I had a nice hearty salad for dinner. I took in all my recommended water and I feel good and ready to get up tomorrow at 6am and continue.
As I have had lots of personal training in the past as taken a lot of classes, I know where my strengths and weaknesses fall, I do recommend if you are just starting to get into a gym / fitness regime, I recommend starting slow and learning about your body. When I began, I started with a good cardio routine... Spin class, Treadmill, Stair Master and I joined a boot camp that used light barbells and body weight to help me figure out what I was good at. I had a leg injury many years ago and favoured that side for many years and now have much more muscle and strength on one side and not the other. My trainer and I worked on dynamic balance to try to even things out for completing events.
If you are unsure what to try, see if your gym offers lessons or feedback sessions. The YMCA that I am a part of offers Wellness Sessions that helps you co-ordinate the different machines and teaches you to use each piece correctly. If you feel more comfortable using hand weights and bar bells, Google different exercise regiments. For example, I entered "Weight Training" into Google and got the following (just a sample):
Power Muscle
Muscle-Munch Training
Exercises that Boost Your Metabolism
YouTube is also a very excellent resource as it will show you proper form machine settings. Make notes and take that notebook with you. Write down your weights and reps and try to beat it the next time, even just slightly.
I am not, by any means, a trainer, but I don't want you to feel discouraged when you arrive at the gym, nervous, self-conscious and not wanting to ask for help quite yet... So start small, do some research and take your time... We all know that you won't be competing in the Olympics tomorrow, but using the vast information on the internet will help you to get started. It is only 2 weeks into January and you have a lot of different weight groups to learn yet.
When first starting, it is important to remember this: If it hurts, and I mean HURTS, not just 'burns', stop what you are doing and get some help. Even the slightest improper form can cause damage. If you don't know what you are doing, use low weights with a lot of reps, as opposed to high weights that can hurt you if they fall! And if you cramp up a little bit (we all know that feeling), slow down a smidge and keep going... You can walk off a cramp, it's your bodies way of telling you that it is aware you are doing something different and isn't quite sure if it likes it, but I assure you, it will get better and you will enjoy this pain one day.
Anyway, to conclude for today as I need to hit the hay to ensure I get up at 6am... I am not a trainer, I am simply letting you know that I have been there... Well over 200 lbs and starting brand new at the gym to try to get healthy and in better shape. Part of this 21 Day Challenge is to get me back to where I felt optimal and then kick the crap out of that until my most recent memory of Optimal is nothing but a laugh!
Use the ample resources around you and keep checking back! Tomorrow, tips to keep you motivated!
Take care,
A
As I have had lots of personal training in the past as taken a lot of classes, I know where my strengths and weaknesses fall, I do recommend if you are just starting to get into a gym / fitness regime, I recommend starting slow and learning about your body. When I began, I started with a good cardio routine... Spin class, Treadmill, Stair Master and I joined a boot camp that used light barbells and body weight to help me figure out what I was good at. I had a leg injury many years ago and favoured that side for many years and now have much more muscle and strength on one side and not the other. My trainer and I worked on dynamic balance to try to even things out for completing events.
If you are unsure what to try, see if your gym offers lessons or feedback sessions. The YMCA that I am a part of offers Wellness Sessions that helps you co-ordinate the different machines and teaches you to use each piece correctly. If you feel more comfortable using hand weights and bar bells, Google different exercise regiments. For example, I entered "Weight Training" into Google and got the following (just a sample):
Power Muscle
Muscle-Munch Training
Exercises that Boost Your Metabolism
YouTube is also a very excellent resource as it will show you proper form machine settings. Make notes and take that notebook with you. Write down your weights and reps and try to beat it the next time, even just slightly.
I am not, by any means, a trainer, but I don't want you to feel discouraged when you arrive at the gym, nervous, self-conscious and not wanting to ask for help quite yet... So start small, do some research and take your time... We all know that you won't be competing in the Olympics tomorrow, but using the vast information on the internet will help you to get started. It is only 2 weeks into January and you have a lot of different weight groups to learn yet.
When first starting, it is important to remember this: If it hurts, and I mean HURTS, not just 'burns', stop what you are doing and get some help. Even the slightest improper form can cause damage. If you don't know what you are doing, use low weights with a lot of reps, as opposed to high weights that can hurt you if they fall! And if you cramp up a little bit (we all know that feeling), slow down a smidge and keep going... You can walk off a cramp, it's your bodies way of telling you that it is aware you are doing something different and isn't quite sure if it likes it, but I assure you, it will get better and you will enjoy this pain one day.
Anyway, to conclude for today as I need to hit the hay to ensure I get up at 6am... I am not a trainer, I am simply letting you know that I have been there... Well over 200 lbs and starting brand new at the gym to try to get healthy and in better shape. Part of this 21 Day Challenge is to get me back to where I felt optimal and then kick the crap out of that until my most recent memory of Optimal is nothing but a laugh!
Use the ample resources around you and keep checking back! Tomorrow, tips to keep you motivated!
Take care,
A
Monday, January 14, 2013
Day #6: Diet & Weight Watchers
As you may have noticed, I write a lot of these blogs later in the evening... I am finding them to be a very good way to put my day in perspective and ensure I am in line with my goals for that day. Ideally, I start every day with a good intention... I plan to work out, eat well and, one of my resolutions for this year, to be nice to everyone I meet. Also, I am trying to pay it forward as much as possible... I want karma in my corner this year as I have a lot I want to complete. This blog allows me to review my day and decide whether or not I would consider it a success or not. Today was one... I did Fit Camp that is an amazing HIIT (Tabata) work out (will elaborate more on that later)... I had a healthy breakfast, salad for lunch and, since I had a meeting after work and then went straight to Fit Camp, I grabbed a quick bite from Subway on the way home. I snacked on fresh fruits and veggies and got in all my recommended water. Last but not least, I kept a smile on my face and was nice to everyone I came across so, yes, today was a success for me.
Speaking of eating well, one thing I mentioned before that I promised would be the topic of my blog is Weight Watchers. I have been a WW member since April of 2011 and I am a huge fan. I know there are many schools of thought out there for what the best diet regime is, but the truth is, the best diet is the one you can commit to, that fits into your life and that allows you to either lose weight or keep you at a steady weight and well nurished. My issue has always been portion control. I ate too much each time I ate and, because of that, my stomach was stretched and often I felt hungry far sooner than I actually needed to eat. I gained a significant amount of weight and, just as it didn't go on overnight, I know I won't lose it over night.
When I was in university, I did a total No Carb diet and I lost a lot of weight very quickly. It included getting up early, making protein's only for breakfast, preparing salads for lunch, mixing the two for dinner and always craving sugar to the point I had a headache. As I had a pretty easy class schedule, I often worked out twice a day. I had no fruits, no breads, no rice, no potatos, no carbs whatsoever. Although I lost the weight quickly, I always felt hungry. Eventually, my body became accustom to this and it became easier.... Until I graduated at joined the real world. I had less money, less time and less options... Or so it seemed at a very overwhelming time in my life. So that diet quickly failed.
Not only did I go off this diet, I rapidly, almost as fast as I took it off, gained it all back. I attempted to do this diet again in November of 2010, but it just didn't work for me anymore as I knew it wasn't the correct way to go about eating. When I finally made the step to join Weight Watchers, I had gained all but 3 lbs back of the 55lbs I had lost, I posted this as my new starting weight and I committed myself to Weight Watchers. My Meeting Leader was great, she was spirited, she had great ideas and, most importantly, she had been there and done that! Weight Watchers gives you a Daily Points target that will allow you to remain nurished, have enough calories to work effectively and also lose weight. When I started, I had 46 daily points, which is a lot of points it seems now, but when I got into it, I realized just how much I was over-eating. So I began tracking, measuring and weighing my food. Portion sizes were very important and, as OCD as I am, I tracked every little thing that I even thought about eating. Weight Watchers also allows you to "cheat"... so to speak. Each week, you are given 49 Allowance Points in case you have a big event, or a bad day, or fall off the band wagon... It allows you to live your normal life and diet in a way that fits your lifestyle until it becomes your new lifestyle. Another fun thing about Weight Watchers, and I know I mentioned this when referring to activity in my last blog post, is that you can earn yourself Activity Points by working out. You can earn as many as you'd like and they are interchangable with food... However, to ensure you aren't rewarding your hard work by gorging yourself... You can only use up to 6 activity points per day. What works for me is not using any of the 49 "extra" Allowance Points and only using earned Activity Points as I tend to use a few extra each day and this way, it stops me from cheating.
Finally, Weight Watchers keeps you accountable. You MUST go and get weighed in at least once per week or it will cost you to re-register and you can attend the meetings with people who are going through the same battle as you are and share tips and ideas and successes. With the right leader, I now have a young man who has been through the program and he has a great sense of humour and a fabulous attitude, it really increases your chances of success. Personally, Weight Watchers is the diet that works for me. If you can eat correctly, carefully and cleanly, it can assist you in achieving your goals. And, yes, our body requires certain things to remain healthy and we should ensure we get those things every day... even the smallest change to begin after years of overeating and incorrectly eating can cause you to see positive changes in your body. For me, first of all, a lot of my stomach issues went away and I felt like I had more energy when I cut out a lot of the crap food I had been eating for so long. I recommend this program to anyone interested in trying. It is worth the money as it helps you a lot more with gaining accountability and control. You don't always pay, either, when you reach your goal weight and sustain it for a certain period of time, you become a Life Time member and don't ever have to pay again as long as you stay within your goal range. If you attend the one in Barrie, let them know I sent you so I can get a referral key chain! :-)
Dieting is totally in your hands... Whether you choice Atkins, Paleo, Gluten-Free, Vegan, Vegetarian, Weight Watchers, Herbal Magic, etc... they will all work as long as you stay committed... However, to change your LIFE, you have to find a diet that works for you and makes sense to you. Spending $500 a month on pills or injections may be sustainable at the beginning, but highly unreasonable later... So find one that works for you and collaborate it into your fitness regime and commit! Don't expect to lose weight overnight because you didn't put it all on over night! Lose it slowly, allow your skin to shrink back as you work out and stay positive. Dieting will help you and it will work for you, as long as you make it part of your life, not your entire life! I have lost 40 lbs and can rhyme off the points in most food items now without even looking... I have formed habits that I now don't even think about... Weight Watchers is a way of life for me and I continue to love it!
To sign off today, here is a laugh from Jenna Marbles about How Diets Work and I'm sure anyone who has battled dieting will crack a smile, I always do!
Night all! :-)
Speaking of eating well, one thing I mentioned before that I promised would be the topic of my blog is Weight Watchers. I have been a WW member since April of 2011 and I am a huge fan. I know there are many schools of thought out there for what the best diet regime is, but the truth is, the best diet is the one you can commit to, that fits into your life and that allows you to either lose weight or keep you at a steady weight and well nurished. My issue has always been portion control. I ate too much each time I ate and, because of that, my stomach was stretched and often I felt hungry far sooner than I actually needed to eat. I gained a significant amount of weight and, just as it didn't go on overnight, I know I won't lose it over night.
When I was in university, I did a total No Carb diet and I lost a lot of weight very quickly. It included getting up early, making protein's only for breakfast, preparing salads for lunch, mixing the two for dinner and always craving sugar to the point I had a headache. As I had a pretty easy class schedule, I often worked out twice a day. I had no fruits, no breads, no rice, no potatos, no carbs whatsoever. Although I lost the weight quickly, I always felt hungry. Eventually, my body became accustom to this and it became easier.... Until I graduated at joined the real world. I had less money, less time and less options... Or so it seemed at a very overwhelming time in my life. So that diet quickly failed.
Not only did I go off this diet, I rapidly, almost as fast as I took it off, gained it all back. I attempted to do this diet again in November of 2010, but it just didn't work for me anymore as I knew it wasn't the correct way to go about eating. When I finally made the step to join Weight Watchers, I had gained all but 3 lbs back of the 55lbs I had lost, I posted this as my new starting weight and I committed myself to Weight Watchers. My Meeting Leader was great, she was spirited, she had great ideas and, most importantly, she had been there and done that! Weight Watchers gives you a Daily Points target that will allow you to remain nurished, have enough calories to work effectively and also lose weight. When I started, I had 46 daily points, which is a lot of points it seems now, but when I got into it, I realized just how much I was over-eating. So I began tracking, measuring and weighing my food. Portion sizes were very important and, as OCD as I am, I tracked every little thing that I even thought about eating. Weight Watchers also allows you to "cheat"... so to speak. Each week, you are given 49 Allowance Points in case you have a big event, or a bad day, or fall off the band wagon... It allows you to live your normal life and diet in a way that fits your lifestyle until it becomes your new lifestyle. Another fun thing about Weight Watchers, and I know I mentioned this when referring to activity in my last blog post, is that you can earn yourself Activity Points by working out. You can earn as many as you'd like and they are interchangable with food... However, to ensure you aren't rewarding your hard work by gorging yourself... You can only use up to 6 activity points per day. What works for me is not using any of the 49 "extra" Allowance Points and only using earned Activity Points as I tend to use a few extra each day and this way, it stops me from cheating.
Finally, Weight Watchers keeps you accountable. You MUST go and get weighed in at least once per week or it will cost you to re-register and you can attend the meetings with people who are going through the same battle as you are and share tips and ideas and successes. With the right leader, I now have a young man who has been through the program and he has a great sense of humour and a fabulous attitude, it really increases your chances of success. Personally, Weight Watchers is the diet that works for me. If you can eat correctly, carefully and cleanly, it can assist you in achieving your goals. And, yes, our body requires certain things to remain healthy and we should ensure we get those things every day... even the smallest change to begin after years of overeating and incorrectly eating can cause you to see positive changes in your body. For me, first of all, a lot of my stomach issues went away and I felt like I had more energy when I cut out a lot of the crap food I had been eating for so long. I recommend this program to anyone interested in trying. It is worth the money as it helps you a lot more with gaining accountability and control. You don't always pay, either, when you reach your goal weight and sustain it for a certain period of time, you become a Life Time member and don't ever have to pay again as long as you stay within your goal range. If you attend the one in Barrie, let them know I sent you so I can get a referral key chain! :-)
Dieting is totally in your hands... Whether you choice Atkins, Paleo, Gluten-Free, Vegan, Vegetarian, Weight Watchers, Herbal Magic, etc... they will all work as long as you stay committed... However, to change your LIFE, you have to find a diet that works for you and makes sense to you. Spending $500 a month on pills or injections may be sustainable at the beginning, but highly unreasonable later... So find one that works for you and collaborate it into your fitness regime and commit! Don't expect to lose weight overnight because you didn't put it all on over night! Lose it slowly, allow your skin to shrink back as you work out and stay positive. Dieting will help you and it will work for you, as long as you make it part of your life, not your entire life! I have lost 40 lbs and can rhyme off the points in most food items now without even looking... I have formed habits that I now don't even think about... Weight Watchers is a way of life for me and I continue to love it!
To sign off today, here is a laugh from Jenna Marbles about How Diets Work and I'm sure anyone who has battled dieting will crack a smile, I always do!
Night all! :-)
Sunday, January 13, 2013
Day #5: Hollywood
In light of the Golden Globes being on tonight, it reminded me about something that I feel is very important with success in fitness and that is "Goal Setting!"
In September last year, my fabulous friend Jenn, a local Mary Kay consultant asked me if I would be willing to particiapate in the Mary Kay Hollywood Dreams Make Over Contest (link no longer works, sorry).... I agreed as I truly love having my make-up done and learning new techniques and, thus, we set a date. Well, my makeover was CLEARLY very good because I ended up winning the contest.
I will be jetted off to Hollywood and I will receive a full on Hollywood make over including make-up, hair and clothing! $500 in clothing, to be exact, that I get to keep. I will also get to go to a show, a red carpet event and hang out in Hollywood!
If this isn't a reason to set a goal for the next few months, I don't know what is. My first goal, that I hope will be reached through all my personal challenges, is to lose 15 lbs between now and Hollywood as I'd like to look good, feel good, wear dresses, maybe even a bathing suit (GASP) and be able to pick out nice clothes. I am being extremely careful with my food intake in order to do so and ensuring I track my exercise. I am the type of person who loses muscle tone and gains weight almost the next day after missing a work out so I know that there is work to be done. Goal setting helps with success. If I were just starting, I wouldn't select "15 lbs" as a first goal, I would likely go with something smaller, like 5 or 10 lbs... Until you know how your body will react to the changes in your lifestyle, its easier to start with baby steps. Yes, you do lose weight faster after extreme changes, but that will level off. If you set your goals too high though, you will be disappointed when you don't achieve them which will help you decide to give up on the whole plan. I have already lost 40 lbs and how my body reacts. I know that 15 lbs in 2 months is more than attainable for me and this blog is my journal of everything I need to do to get to that goal AND to Hollywood without the guilt of all the work out's I didn't do and all the chocolate that I did eat!!! Last year, I used events as my Goals in order to achieve success and I did. I will post on different events on a later day.
When I set out to do my 21 Day Challenge, it was mostly about getting up early and working out in the morning, but I am feeling like I need to make many more changes in my life along with that and there are days that getting up early just isn't going to happen. I am not going to toss this challenge to the curb, but change it just a smidge now that I am seeing how, as I mentioned above, my body reacts to the changes. As I was sick for quite a while, my work outs, that are pretty intense, are requiring a bit more recovery than it was a while ago when I was in better shape. Ifeel like I could over train if I'm doing a work out in the morning as well as high intensity classes in the evenings, so I feel this is a safe change. Right now, my plan is to get to the gym early Tuesday, Wednesday and Friday mornings, those would be the days I need to be up at 6am. On the other days, I am committing to waking up at 7am and eating well before work. Monday nights I am going to Fit Camp... Tuesday evenings Spin Class... Thursday nights Spin and a weight training session and weekends a mix of everything!
Yesterday, I confess, I missed a blog post... When I realized it, it was too late. Even though I did not write it, yesterday was a great day. I woke up at 7am, made breakfast, got ready and headed to the Y for Spin Class. After a great 45 minutes Spin, I then stayed for a 45 minute Boot Camp class which was mostly interval weight training and I really enjoyed it. Silly me, I then stayed for an hour long Yoga class which I ended up being too sore for half way through, but it was too crowded to leave. Later in the afternoon, I went on a 3km walk which half was uphill. Overall, that was a very good day. In terms of Weight Watchers Activity Points (which I promise I will talk about tomorrow, I know I said I would already).... I earned 30 points. The weekly recommendation is 42 points so I am doing very well.
I slept in this morning, had a hearty breakfast but ended the day with a light dinner (kale salad and baked pork chop) followed by a 30 minute cardio work out and a 90 minute weight training session with my trainer that was mostly core, balance and legs. I feel great.
So I will end this with asking you.... Even though I missed a few 6 am mornings, mainly to accommodate a larger variety of activity, and have stuck to my Weight Watchers programs, do you think changing my challenge slightly is a failure? I don't think it is. I think that it's being smart and listening to my body. However, I will continue this 21 Day Challenge of getting up early and continue to report on the different items I find and will post those that are interesting. Weight Watchers will be worth the read... I have so many ideas... It's hard to decide each day what to write. I am very excited for my next challenge, that I will have a partner for and it is based around a very popular, up and coming topic! Stay tuned.
In conclusion for today, set a goal that is reachable. Don't set your first goal as Lose 100 lbs because you will end up discouraged when it doesn't happen right away. Choose small goals and, when you get to that goal, reward yourself with something nice (lip gloss, clothing, etc. NOT FOOD, YOU ARE NOT A DOG) and set your next goal. Your body will thank you!
Thanks again
A
In September last year, my fabulous friend Jenn, a local Mary Kay consultant asked me if I would be willing to particiapate in the Mary Kay Hollywood Dreams Make Over Contest (link no longer works, sorry).... I agreed as I truly love having my make-up done and learning new techniques and, thus, we set a date. Well, my makeover was CLEARLY very good because I ended up winning the contest.
I will be jetted off to Hollywood and I will receive a full on Hollywood make over including make-up, hair and clothing! $500 in clothing, to be exact, that I get to keep. I will also get to go to a show, a red carpet event and hang out in Hollywood!
If this isn't a reason to set a goal for the next few months, I don't know what is. My first goal, that I hope will be reached through all my personal challenges, is to lose 15 lbs between now and Hollywood as I'd like to look good, feel good, wear dresses, maybe even a bathing suit (GASP) and be able to pick out nice clothes. I am being extremely careful with my food intake in order to do so and ensuring I track my exercise. I am the type of person who loses muscle tone and gains weight almost the next day after missing a work out so I know that there is work to be done. Goal setting helps with success. If I were just starting, I wouldn't select "15 lbs" as a first goal, I would likely go with something smaller, like 5 or 10 lbs... Until you know how your body will react to the changes in your lifestyle, its easier to start with baby steps. Yes, you do lose weight faster after extreme changes, but that will level off. If you set your goals too high though, you will be disappointed when you don't achieve them which will help you decide to give up on the whole plan. I have already lost 40 lbs and how my body reacts. I know that 15 lbs in 2 months is more than attainable for me and this blog is my journal of everything I need to do to get to that goal AND to Hollywood without the guilt of all the work out's I didn't do and all the chocolate that I did eat!!! Last year, I used events as my Goals in order to achieve success and I did. I will post on different events on a later day.
When I set out to do my 21 Day Challenge, it was mostly about getting up early and working out in the morning, but I am feeling like I need to make many more changes in my life along with that and there are days that getting up early just isn't going to happen. I am not going to toss this challenge to the curb, but change it just a smidge now that I am seeing how, as I mentioned above, my body reacts to the changes. As I was sick for quite a while, my work outs, that are pretty intense, are requiring a bit more recovery than it was a while ago when I was in better shape. Ifeel like I could over train if I'm doing a work out in the morning as well as high intensity classes in the evenings, so I feel this is a safe change. Right now, my plan is to get to the gym early Tuesday, Wednesday and Friday mornings, those would be the days I need to be up at 6am. On the other days, I am committing to waking up at 7am and eating well before work. Monday nights I am going to Fit Camp... Tuesday evenings Spin Class... Thursday nights Spin and a weight training session and weekends a mix of everything!
Yesterday, I confess, I missed a blog post... When I realized it, it was too late. Even though I did not write it, yesterday was a great day. I woke up at 7am, made breakfast, got ready and headed to the Y for Spin Class. After a great 45 minutes Spin, I then stayed for a 45 minute Boot Camp class which was mostly interval weight training and I really enjoyed it. Silly me, I then stayed for an hour long Yoga class which I ended up being too sore for half way through, but it was too crowded to leave. Later in the afternoon, I went on a 3km walk which half was uphill. Overall, that was a very good day. In terms of Weight Watchers Activity Points (which I promise I will talk about tomorrow, I know I said I would already).... I earned 30 points. The weekly recommendation is 42 points so I am doing very well.
I slept in this morning, had a hearty breakfast but ended the day with a light dinner (kale salad and baked pork chop) followed by a 30 minute cardio work out and a 90 minute weight training session with my trainer that was mostly core, balance and legs. I feel great.
So I will end this with asking you.... Even though I missed a few 6 am mornings, mainly to accommodate a larger variety of activity, and have stuck to my Weight Watchers programs, do you think changing my challenge slightly is a failure? I don't think it is. I think that it's being smart and listening to my body. However, I will continue this 21 Day Challenge of getting up early and continue to report on the different items I find and will post those that are interesting. Weight Watchers will be worth the read... I have so many ideas... It's hard to decide each day what to write. I am very excited for my next challenge, that I will have a partner for and it is based around a very popular, up and coming topic! Stay tuned.
In conclusion for today, set a goal that is reachable. Don't set your first goal as Lose 100 lbs because you will end up discouraged when it doesn't happen right away. Choose small goals and, when you get to that goal, reward yourself with something nice (lip gloss, clothing, etc. NOT FOOD, YOU ARE NOT A DOG) and set your next goal. Your body will thank you!
Thanks again
A
Friday, January 11, 2013
Day #3: It's 10 degrees in January
For those of you that don't know, today in Barrie, Ontario the tempurature hit 10 degrees, which is ridiculous in Canada in January, especially in the snow belt. (For anyone not using the metric system, thats 59 degrees fehrenheit, our igloos are clearly going to start melting, stupid global warming)! Anyway, 10 degrees is very warm... Although it rained, it is supposed to stay warm until tomorrow and then drop down to seasonal tempuratures. I have had, since I woke up this morning, a pressure headache that is killing my sinuses and forehead and pain meds just are not touching it this time, so, I own the fact that I did not complete my work out today. When the temperature changes almost 20 degrees in a few hours, it is common to suffer from the change. I WILL make it up tomorrow.
I am going to do so by completing day one of C25K out doors!
C25K is a "Learn to Run" program that stands for "Couch to 5km"... As you can see on the image, I did not invent this, nor do I claim to, but from what I am reading, it is a very well thought out program that works. As I mentioned in my first blog, I want to learn to be a runner. Running is fast, convenient and tones your body all over, from your shoulders, arms, obliques, abs, butt, thighs straight down to your toes. As I also mentioned before, I have run different events before, but after being sick for 10 weeks, my cardio can use some work. For those of you whom may like to try it, I will be doing my 21 Day Challenge in collaboration with the C25K... It can be done on a treadmill and outside and since I am already using the treadmill at the gym, it will be interesting to see how it goes. Feel free to comment on my blog your experiences with any program you may be following as well.
Although I am not doing the greatest on the 21 Day Challenge this far, I am improving... I am not going to let the fact that I missed a morning and a work out stop me... Many people do that, if you don't get back on the horse when you fall off, you will never get there. I am going to attend Spin Class tomorrow, followed by Boot Camp and in the afternoon, Day 1 of C25K.
One success I'd like to point out this week, even though I did not make it to the gym, is that I lost 3 lbs at Weight Watchers... Yes, I attend Weight Watchers, I am coming up to 2 years on the program and I am very happy with it. Tracking, Measuring and Assessing your food intake is very important and a skill I was not good at it before. Committing to Weight Watchers has been a total lifestyle change for me and I plan do to a blog post about it tomorrow.
In the mean time, I am going to make up for lost sleep! Todays tip is to drink PLENTY of water! You need to be hydrated to be successful!
Take Care
A
I am going to do so by completing day one of C25K out doors!
C25K is a "Learn to Run" program that stands for "Couch to 5km"... As you can see on the image, I did not invent this, nor do I claim to, but from what I am reading, it is a very well thought out program that works. As I mentioned in my first blog, I want to learn to be a runner. Running is fast, convenient and tones your body all over, from your shoulders, arms, obliques, abs, butt, thighs straight down to your toes. As I also mentioned before, I have run different events before, but after being sick for 10 weeks, my cardio can use some work. For those of you whom may like to try it, I will be doing my 21 Day Challenge in collaboration with the C25K... It can be done on a treadmill and outside and since I am already using the treadmill at the gym, it will be interesting to see how it goes. Feel free to comment on my blog your experiences with any program you may be following as well.
Although I am not doing the greatest on the 21 Day Challenge this far, I am improving... I am not going to let the fact that I missed a morning and a work out stop me... Many people do that, if you don't get back on the horse when you fall off, you will never get there. I am going to attend Spin Class tomorrow, followed by Boot Camp and in the afternoon, Day 1 of C25K.
One success I'd like to point out this week, even though I did not make it to the gym, is that I lost 3 lbs at Weight Watchers... Yes, I attend Weight Watchers, I am coming up to 2 years on the program and I am very happy with it. Tracking, Measuring and Assessing your food intake is very important and a skill I was not good at it before. Committing to Weight Watchers has been a total lifestyle change for me and I plan do to a blog post about it tomorrow.
In the mean time, I am going to make up for lost sleep! Todays tip is to drink PLENTY of water! You need to be hydrated to be successful!
Take Care
A
Thursday, January 10, 2013
Day #2 - Half a Success
Today was only partially a success... As today I was expecting to do boxing this evening, I did not get up at 6am, but I did get up at 7am, had lots of time to do a nice hair do and have a healthy breakfast!
Bad news though, they cancelled one of the two boxing classes per week earlier and then, after I thought 'well, one will be enough'... when we arrived at Boxing, we had read the time of the class wrong and it actually started an hour later. Well, since my friend works at 7am everyday, she wasn't able to do it so late and I figured it would just be best to cancel. So, I am now on to plan B for Thursdays. Since I am taking part in the YMCA Spin-a-Thon this year, which is a month earlier than last year, I think it is a good idea to take a spin class a few times a week. Therefore, during part one of my self-challenge, I am going to commit to doing spin class at least 2 times a week, if not 3, followed by a strength training session.
Once I dropped my friend off, I did go to the gym because really, the guilt of not going to the gym is much worse than the pain and inconvenience of going to the gym. So, I did a high intensity cardio work out followed by a core workout. This is why I am calling today half a success. Even though I didn't Box and therefore violated my get up at 6am rule, I did, however, get in a good hour long work out and got 10 Weight Watchers Activity Points earned, VICTORY!!!
I was just told about an article today that is written by a man talking about "New Year's Resolutioners" at the gym and he made a very valid point... Many overweight people, such as myself, when they join the gym, fear that they are being watched and judged because they can't run as fast on the treadmill or lift as much in the gym, but in reality... No one cares. You are there for your own reasons and they are there for theirs. Everyone there is working out and concentrating on their own workout and routine. I once was a newbie at the gym, I was always worried about what others thought! But after meeting people and chatting with others, I really realized that no one was judging. Those who are super in shape will often assist you if you have a question and simply ask them. And other times, talking to another person who is just starting out will help you and them become more confident. The past year at the gym, I met some of the nicest people that I hope will be in my life forever. If I had just been worrying about what other people thought, I wouldn't have ever even spoken to them. Sure, my trainer assisted with some of the introductions, but even just talking to him at the beginning was a challenge!
So my point here is... don't worry about what other people might think. The point is, you are there! You have taken the first step. I am starting over, but I once was new and, this time last year, I was cowarding worrying what others thought, 6 months later I was doing demonstrations in classes with the trainers, helping other people train, organizing a boot camp and having a great time. I am still heavy, I am not yet fit, but even after a set back and not being as good as I once was, I can still feel good about the work I am doing and will openly talk to whomever I meet while at the gym... Especially those that I know look uncomfortable because I am proud of them, even if I don't know them, for being there with me!
Anyway, there is my babble for today! Take the step... If you've never been, get into fitness... If you are already there, keep going... If you used to go, get back in there! You will thank yourself for it!
Much love...
Ash
Bad news though, they cancelled one of the two boxing classes per week earlier and then, after I thought 'well, one will be enough'... when we arrived at Boxing, we had read the time of the class wrong and it actually started an hour later. Well, since my friend works at 7am everyday, she wasn't able to do it so late and I figured it would just be best to cancel. So, I am now on to plan B for Thursdays. Since I am taking part in the YMCA Spin-a-Thon this year, which is a month earlier than last year, I think it is a good idea to take a spin class a few times a week. Therefore, during part one of my self-challenge, I am going to commit to doing spin class at least 2 times a week, if not 3, followed by a strength training session.
Once I dropped my friend off, I did go to the gym because really, the guilt of not going to the gym is much worse than the pain and inconvenience of going to the gym. So, I did a high intensity cardio work out followed by a core workout. This is why I am calling today half a success. Even though I didn't Box and therefore violated my get up at 6am rule, I did, however, get in a good hour long work out and got 10 Weight Watchers Activity Points earned, VICTORY!!!
I was just told about an article today that is written by a man talking about "New Year's Resolutioners" at the gym and he made a very valid point... Many overweight people, such as myself, when they join the gym, fear that they are being watched and judged because they can't run as fast on the treadmill or lift as much in the gym, but in reality... No one cares. You are there for your own reasons and they are there for theirs. Everyone there is working out and concentrating on their own workout and routine. I once was a newbie at the gym, I was always worried about what others thought! But after meeting people and chatting with others, I really realized that no one was judging. Those who are super in shape will often assist you if you have a question and simply ask them. And other times, talking to another person who is just starting out will help you and them become more confident. The past year at the gym, I met some of the nicest people that I hope will be in my life forever. If I had just been worrying about what other people thought, I wouldn't have ever even spoken to them. Sure, my trainer assisted with some of the introductions, but even just talking to him at the beginning was a challenge!
So my point here is... don't worry about what other people might think. The point is, you are there! You have taken the first step. I am starting over, but I once was new and, this time last year, I was cowarding worrying what others thought, 6 months later I was doing demonstrations in classes with the trainers, helping other people train, organizing a boot camp and having a great time. I am still heavy, I am not yet fit, but even after a set back and not being as good as I once was, I can still feel good about the work I am doing and will openly talk to whomever I meet while at the gym... Especially those that I know look uncomfortable because I am proud of them, even if I don't know them, for being there with me!
Anyway, there is my babble for today! Take the step... If you've never been, get into fitness... If you are already there, keep going... If you used to go, get back in there! You will thank yourself for it!
Much love...
Ash
Wednesday, January 9, 2013
Day #1: 21 Day Challenge ~ Up & At It!
Day #1!
So.... My first challenge is already a day in and so far successful. I got my bottom out of bed at 6am and went to the gym. They say it takes 21 days to create a habit and that is what I want to, Sunday through Thursday nights, in bed by 11:30pm, Monday through Friday mornings, up at 6am (if I'm going to work out and 7am if I'm not). Even if I don't go to the gym, I am still going to get up early. Lucky for me, the YMCA is open at 5 or something, but my condo gym isn't open until 10am, how silly is that???
Weekends, I still plan to get up at 7am.... Spin class is at 9:00am and Boot Camp is at 10am and there is really no reason, short of a hang over (which is pretty rare) or illness, that I can't do that... I am going to leave out the big sleep in's for a while to ensure I get this habit created. This should be easy because morning work outs are amazing, they set the tone for the day and allow you to actually relax in the evenings.
One thing to understand about me is that I am always going... I work full time (9-5) during the week running several small businesses, I work two part-time gigs doing bookkeeping and payroll for a few other small companies in the evenings and I volunteer for political parties within the city. Fitness wise, I take a Fit Camp (Tabata style) on Monday evenings and Boxing on Thursday nights at the City of Barrie Rec Centre. As you can see, time in the evenings is not quite available. Therefore, morning workouts have become increasingly important if I ever want time for me or for the significant others in my life (more to come on that topic)! On Fit Camp or Boxing days, I will likely forego the morning work outs for now, to conserve energy and muscle power, I don't want to over train this time.
Now, the YMCA in the morning is an interesting place. As I looked around this morning, I noticed how intense some people are, one lady was dancing and singing on the treadmill... another dude was wearing a headband like a woman would and looked as though he was doing hopscotch on the eliptical, but then I realized, I'm sure my horrible lip syncing puts me right in line with the early morning weirdos so I was one of them... But, like them, I burned of 20% of a pound in calories before breakfast! And, as I refuse to be categorized as a "Resolutioner" who disappears after February 10th, I will proudly sport the Morning Crew attitude!
I feel like I should end these blogs on a high note, but as I get better at it, I will come up with ever inspiring quotes and inspirational sayings for everyone to live by! Haha. But in the meantime... Just remember, you have to start somewhere to get anywhere! :-)
Lets see how Day #2 goes, wish me luck.
So.... My first challenge is already a day in and so far successful. I got my bottom out of bed at 6am and went to the gym. They say it takes 21 days to create a habit and that is what I want to, Sunday through Thursday nights, in bed by 11:30pm, Monday through Friday mornings, up at 6am (if I'm going to work out and 7am if I'm not). Even if I don't go to the gym, I am still going to get up early. Lucky for me, the YMCA is open at 5 or something, but my condo gym isn't open until 10am, how silly is that???
Weekends, I still plan to get up at 7am.... Spin class is at 9:00am and Boot Camp is at 10am and there is really no reason, short of a hang over (which is pretty rare) or illness, that I can't do that... I am going to leave out the big sleep in's for a while to ensure I get this habit created. This should be easy because morning work outs are amazing, they set the tone for the day and allow you to actually relax in the evenings.
One thing to understand about me is that I am always going... I work full time (9-5) during the week running several small businesses, I work two part-time gigs doing bookkeeping and payroll for a few other small companies in the evenings and I volunteer for political parties within the city. Fitness wise, I take a Fit Camp (Tabata style) on Monday evenings and Boxing on Thursday nights at the City of Barrie Rec Centre. As you can see, time in the evenings is not quite available. Therefore, morning workouts have become increasingly important if I ever want time for me or for the significant others in my life (more to come on that topic)! On Fit Camp or Boxing days, I will likely forego the morning work outs for now, to conserve energy and muscle power, I don't want to over train this time.
Now, the YMCA in the morning is an interesting place. As I looked around this morning, I noticed how intense some people are, one lady was dancing and singing on the treadmill... another dude was wearing a headband like a woman would and looked as though he was doing hopscotch on the eliptical, but then I realized, I'm sure my horrible lip syncing puts me right in line with the early morning weirdos so I was one of them... But, like them, I burned of 20% of a pound in calories before breakfast! And, as I refuse to be categorized as a "Resolutioner" who disappears after February 10th, I will proudly sport the Morning Crew attitude!
I feel like I should end these blogs on a high note, but as I get better at it, I will come up with ever inspiring quotes and inspirational sayings for everyone to live by! Haha. But in the meantime... Just remember, you have to start somewhere to get anywhere! :-)
Lets see how Day #2 goes, wish me luck.
How did I get here?
So here it begins....
Let me give you a quick overview. Last year was a BIG year for me. In late 2011, I decided I had to get my ass in gear and lose some weight because, well, first of all, I was fat and unhappy and that was no way to live. I wanted confidence, some self-respect and to feel good about me and nothing in my life was doing that for me.
I was already a member at the YMCA, paying for countless un-used months and decided to join their Fitlinxx (tracking) program and being the competitive stubborn girl that I am, I decided I had to be in the top every month. So I started joining classes.... Boot Camp was my favourite.
In February, there was a new very tough trainer who came out to teach the class... a no-bullshit type of guy. Exactly what I needed to motivate me. So I asked if we could do some Wellness Sessions and it started to work a lot harder.
I then challenged myself to do the YMCA Spin-a-Thon as I had recently started doing Spin Classes and was actually really good at them and enjoying them. Likely due to the fact that I have pretty strong legs from carrying around so much excess weight for so long. Well, I killed it! Did all 6 hours. This was the ONLY physical event I had ever completed! It felt good afterward because only 2 of us did the full 6 hours and the recognition afterwards made me feel like a celebrity.
Well, along with a bunch of wicked prizes, I got 10 free personal training session in which I totally utilized. I asked my trainer to start getting on my case big time and I signed up for the Warrior Dash, look it up if you aren't familiar. We worked on dynamic balance, stability, HIIT, Crossfit, lots of stuff and, even though I was so worried, when I actually got on the course with my sister, it was way easier than I had anticipated! Well, no, maybe it wasn't. I was in far better shape at the time of race than I was when I first signed up when the fear first began. So it probably was just as hard as I anticipated, but I got ready for it and did pretty well!
One thing about the Boot Camps was that I LOVED doing them.. but they got too easy. So we started doing and outdoor boot camp at the park and I met some AMAZING people doing so. They continued into the fall and attendence trickled off as the weather changed, so we continued indoor training until my trainer left the Y. It was sad, but I tried my best to stay motivated, but I think with everything I had learned, trying to train myself was pretty confusing and overwhelming, but I did my best.
Due to the hard work I was doing and the accomplishments of the year, I was asked to do a "motivational" speech for people who were taking a Running Program at the YMCA! It was very flattering and I felt very motivated at this time! I proudly sported my "Strong is the new Skinny" tank top and told everyone of my adventures, falls, accomplishments, races, Weight Watchers victories, etc... People actually liked it, it was, well, as I said, flattering! Quite the experience.
At this point, I had lost 40 lbs and a heck of a lot of inches, everything was starting to firm up and I was, for the first time in my life, feeling good about myself... Being the fat girl my entire life and holding a horrible set of genetics that barred me from easily losing weight like many others, I felt a sense of accomplishment and it was, well, fun!
At this point I wanted to learn to run. I had signed up to do the Urban Warrior in early September, a 10km Run / Obstacle Course.... I wasn't as ready for it was I was the Warrior Dash, but I did it anyway... It was so hard, but after 1 hour and 27 crappy minutes, I completed my first 10km run! THANK GOD!
The rest of the year is kind of a blur... I continued with as much fitness as I could, but in mid October I started having lower back pain which wasn't actually muscular pain at all, but a kidney and UT infection that I ignored to the point of getting Shingles. By the beginning of October, I was bent over in pain. This set me way back as my immune system crashed. I ended up picking up every bug there was.... Stomach flu, Sinus infection, Chest Cold, you name it... it found me! Although I've been doing boxing and the occasional work out, I just tried to survive the holidays without putting on weight, but I know I have lost muscle tone and I desperately want to get that back.
So here we are.... As I work to get back in shape, try Tabata training, complete challenges and, generally, figure shit out, I hope you will read along with me. I was just told that Blogs are becoming a thing of the past, of course, right as I try to start one (I'm so not 'hip')... So if I make a move to a different form of media, I will keep you up to do! Read along as I now begin my 21 Day Challenge!
Thanks.
xox
A
Let me give you a quick overview. Last year was a BIG year for me. In late 2011, I decided I had to get my ass in gear and lose some weight because, well, first of all, I was fat and unhappy and that was no way to live. I wanted confidence, some self-respect and to feel good about me and nothing in my life was doing that for me.
I was already a member at the YMCA, paying for countless un-used months and decided to join their Fitlinxx (tracking) program and being the competitive stubborn girl that I am, I decided I had to be in the top every month. So I started joining classes.... Boot Camp was my favourite.
In February, there was a new very tough trainer who came out to teach the class... a no-bullshit type of guy. Exactly what I needed to motivate me. So I asked if we could do some Wellness Sessions and it started to work a lot harder.
I then challenged myself to do the YMCA Spin-a-Thon as I had recently started doing Spin Classes and was actually really good at them and enjoying them. Likely due to the fact that I have pretty strong legs from carrying around so much excess weight for so long. Well, I killed it! Did all 6 hours. This was the ONLY physical event I had ever completed! It felt good afterward because only 2 of us did the full 6 hours and the recognition afterwards made me feel like a celebrity.
Well, along with a bunch of wicked prizes, I got 10 free personal training session in which I totally utilized. I asked my trainer to start getting on my case big time and I signed up for the Warrior Dash, look it up if you aren't familiar. We worked on dynamic balance, stability, HIIT, Crossfit, lots of stuff and, even though I was so worried, when I actually got on the course with my sister, it was way easier than I had anticipated! Well, no, maybe it wasn't. I was in far better shape at the time of race than I was when I first signed up when the fear first began. So it probably was just as hard as I anticipated, but I got ready for it and did pretty well!
One thing about the Boot Camps was that I LOVED doing them.. but they got too easy. So we started doing and outdoor boot camp at the park and I met some AMAZING people doing so. They continued into the fall and attendence trickled off as the weather changed, so we continued indoor training until my trainer left the Y. It was sad, but I tried my best to stay motivated, but I think with everything I had learned, trying to train myself was pretty confusing and overwhelming, but I did my best.
Due to the hard work I was doing and the accomplishments of the year, I was asked to do a "motivational" speech for people who were taking a Running Program at the YMCA! It was very flattering and I felt very motivated at this time! I proudly sported my "Strong is the new Skinny" tank top and told everyone of my adventures, falls, accomplishments, races, Weight Watchers victories, etc... People actually liked it, it was, well, as I said, flattering! Quite the experience.
At this point, I had lost 40 lbs and a heck of a lot of inches, everything was starting to firm up and I was, for the first time in my life, feeling good about myself... Being the fat girl my entire life and holding a horrible set of genetics that barred me from easily losing weight like many others, I felt a sense of accomplishment and it was, well, fun!
At this point I wanted to learn to run. I had signed up to do the Urban Warrior in early September, a 10km Run / Obstacle Course.... I wasn't as ready for it was I was the Warrior Dash, but I did it anyway... It was so hard, but after 1 hour and 27 crappy minutes, I completed my first 10km run! THANK GOD!
The rest of the year is kind of a blur... I continued with as much fitness as I could, but in mid October I started having lower back pain which wasn't actually muscular pain at all, but a kidney and UT infection that I ignored to the point of getting Shingles. By the beginning of October, I was bent over in pain. This set me way back as my immune system crashed. I ended up picking up every bug there was.... Stomach flu, Sinus infection, Chest Cold, you name it... it found me! Although I've been doing boxing and the occasional work out, I just tried to survive the holidays without putting on weight, but I know I have lost muscle tone and I desperately want to get that back.
So here we are.... As I work to get back in shape, try Tabata training, complete challenges and, generally, figure shit out, I hope you will read along with me. I was just told that Blogs are becoming a thing of the past, of course, right as I try to start one (I'm so not 'hip')... So if I make a move to a different form of media, I will keep you up to do! Read along as I now begin my 21 Day Challenge!
Thanks.
xox
A
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